Nau'in goro na China 33 irin goro a cikin harsashi
Cikakken Bayani
Gyada goro ne na kowa tare da halaye masu ban mamaki da yawa.Anan akwai bayanai guda 33 game da goro.Na farko, gyada tushen furotin ne da fiber.Suna da yawa a cikin furotin, wanda ke taimakawa ginawa da kula da ƙwayar tsoka kuma yana ba da kuzari mai dorewa.Har ila yau, goro yana da wadata a cikin fiber, wanda ke taimakawa wajen inganta lafiyar narkewa.
Na biyu, gyada na da yawan kitse masu lafiya.Su ne sanannen tushen tushen Omega-3 fatty acid, wanda ke da mahimmanci don aikin kwakwalwa da zuciya.Samun isassun acid fatty acid na omega-3 na iya taimakawa rage hawan jini, inganta lafiyar zuciya, da haɓaka ingantaccen ƙwaƙwalwar ajiya da maida hankali.Na uku, gyada na da wadatar bitamin da ma'adanai daban-daban.Suna da wadata a cikin bitamin E da B, waɗanda ke da mahimmanci don kiyaye lafiyayyen fata, haɓaka rigakafi da haɓaka ingantaccen aikin tantanin halitta.
Bugu da ƙari, goro na ɗauke da ma'adanai irin su calcium, magnesium, zinc, da baƙin ƙarfe, waɗanda ke taimakawa wajen kula da lafiyar ƙashi da haɓaka rigakafi.Na hudu, gyada na da kaddarorin antioxidant.Suna da wadata a cikin antioxidants kamar polyphenols da anthocyanins, waɗanda ke taimakawa rage lalacewar radical kyauta da kare jiki daga kumburi da cututtuka na kullum.
Na biyar, gyada na da amfani ga lafiyar zuciya.Abubuwan da ake amfani da su kamar omega-3 fatty acids, polyphenols, da bitamin E suna taimakawa rage haɗarin bugun zuciya da bugun jini da inganta lafiyar zuciya.Na shida, gyada na iya taimakawa tare da sarrafa nauyi.Wasu bincike sun gano cewa gyada na iya taimakawa tare da sarrafa nauyi ta hanyar ƙara jin daɗin ci da rage ci.Na bakwai, gyada na taimakawa wajen inganta aikin kwakwalwa.
Omega-3 fatty acids da antioxidants suna taimakawa inganta ƙwaƙwalwar ajiya, maida hankali da aikin fahimi.Na takwas, gyada na iya taimakawa wajen rage haɗarin ciwon daji.Wasu nazarin sun gano cewa abun ciki na antioxidant da polyphenol a cikin walnuts na iya taimakawa wajen hana ci gaban ƙwayar cuta da rage haɗarin ciwon daji.A ƙarshe, gyada kuma yana da abubuwan hana kumburi.
Polyphenols, anthocyanins da Omega-3 fatty acids suna taimakawa rage kumburi da tallafawa lafiyar jiki gaba daya.A ƙarshe, gyada 33 wani goro ne mai ban mamaki wanda ke cike da ƙimar sinadirai da fa'idodin kiwon lafiya da yawa.Ko yana inganta lafiyar zuciya, haɓaka aikin kwakwalwa, ko kare jiki daga kumburi da cututtuka, goro shine kyakkyawan zaɓi.Ko an ci danye ko dafaffe, za ku iya more amfanin goro.Don haka, sanya goro a cikin abincin ku na yau da kullun kuma ku sami fa'ida!
